Friday, 11 December 2015

Steps Recommended

Lastly few steps to evolve:-
  • Eat more pay less:-
You can do this by eating healthy food rather eating junk food.
  • Schedule your eating:-
You should eat both healthy food and even junk food but junk food should be taken in proper amount.
  • Exercise
A better way of being fit.
  • if possible track your fitness.
today in market there are many brands who track your fitness activity.(FITBIT)


A website to track your fitness

FOR BETTER UNDER STANDING LET US TAKE A LOOK ON SOME IMAGES AND SOME VIDEOS...








Some more attempts done by us to explain importance of healthy food:-




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