Steps Recommended

Lastly few steps to evolve:-

• Eat more pay less:-

You can do this by eating healthy food rather eating junk food.

• Schedule your eating:-

You should eat both healthy food and even junk food but junk food should be taken in proper amount.

• Exercise

A better way of being fit.

• if possible track your fitness.

today in market there are many brands who track your fitness activity.(FITBIT)

A website to track your fitness

FOR BETTER UNDER STANDING LET US TAKE A LOOK ON SOME IMAGES AND SOME VIDEOS...

Some more attempts done by us to explain importance of healthy food:-

• FOOD AND NUTRITION
• HOW TO EAT RIGHT