"INTRODUCTION"

IN TODAY'S WORLD:-

• This is 21st century going on and you may find people eating "obesity food".
• In a survey, we came to know that people eating junk food are more sad then those who eats healthy and nutritious food.
• In this image you may see calories that we earn from "obesity food":-

"TO VIEW IMAGE"

• So it's clear that junk food will later or sooner harm us.
• Now let's discuss about it's disadvantages:-

1. Harms teeth,
2. Can lead to obesity,
3. Can cause many cardiac disease like cholesterol,
4. Makes feel lazy.

• Also there are advantages of junk food but if we compare list of advantages and disadvantages of junk food then you will see that the list of disadvantages of these foods are more.
• Nowadays people have started worrying about their health.
• But,there are still some corners of world that don't know about disadvantages of these foods.

"HEALTHY FOOD"

IT'S TIME TO CHANGE:-

It's time to ask yourself.It's time to think for "you" and "yours".

In this post we will try to give you some information about "healthy food".

        

    

                So,WHAT IS HEALTHY FOOD

It's all about :-

1. FRUITS,
2. VEGETABLES,e.t.c.

Now you would thing which foods are healthy:-
lemons:-

Eating lemons gives you abandon amount of 
vitamin C.

#2 Broccoli

1 medium stalk of broccoli contains 100% of vitamin K.

                                       

And many more.

To view some more, 

then click here

                                                    

SO what about junk food.       

"JUNK FOOD"

       JUNK FOOD:-

As introduced before junk food have various forms of itself.

You might have seen people crazy on eating pizza,burger,hotdogs,e.t.c..

This would later or sooner harm ourselves only.

If seen as an economic expect for the India.

It is loss for it, because many foreign junk food and beverages company has invested in India and are so famous that people in India love eating eat.

But, sad to say that this makes our G.D.P. growth very slow.

Also it makes people sick.

So for best treatment they invade foreign.

THINGS YOU SHOULD NOT EAT MORE:-

1:-BURGERS

2 PIZZAS

3 HOTDOGS:-

4 FRENCH-FRIES

5 CHOCOLATES

6 and other items

Also, if you notice the expressions before eating junk food.

You will surprise with the results.

You have to expand 49.9632% more big mouth than you eat healthy food.

This is because the eager of eating more in less bite.

Steps Recommended

Lastly few steps to evolve:-

• Eat more pay less:-

You can do this by eating healthy food rather eating junk food.

• Schedule your eating:-

You should eat both healthy food and even junk food but junk food should be taken in proper amount.

• Exercise

A better way of being fit.

• if possible track your fitness.

today in market there are many brands who track your fitness activity.(FITBIT)

A website to track your fitness

FOR BETTER UNDER STANDING LET US TAKE A LOOK ON SOME IMAGES AND SOME VIDEOS...

Some more attempts done by us to explain importance of healthy food:-

• FOOD AND NUTRITION
• HOW TO EAT RIGHT